Recipes for A Growing Baby

Fermented Sweet Potato

For a 6 month old baby

Poke a few holes in 2 pounds sweet potatoes and bake in an oven at 300 degrees for about 2 hours or until soft. Peel and mash with 2 teaspoons celtic grey sea salt and 4 tablespoons whey. Place in a bowl, cover, and leave at room temperature for 24 hours. Place in an airtight container and store in the refrigerator.

Smoothie for Baby
For an 8 month old baby

Blend 1 cup whole yogurt with 1/2 banana or 1/2 cup pureed fruit, 1 raw egg yolk (from an organic or pastured chicken) and a pinch of stevia.

Cereal Gruel for Babies
For a 1 year old baby

Mix 1/2 cup freshly ground organic flour of spelt, Kamut, rye, barley or oats with 2 cups warm filtered water mixture plus 2 tablespoons yogurt, kefir or buttermilk. Cover and leave at room temperature for 12 to 24 hours. Bring to a boil, stirring frequently. Add 1/4 teaspoon celtic grey sea salt, reduce heat and simmer, stirrring occasionally, about 10 minutes. Let cool slightly and serve with cream or butter and a small amount of a natural sweetener, such as raw honey.

References: Fallon, S. Nourishing Traditions.