Stress Adaptation

Today, in my Motor Development class, we had an interesting discussion about how the body does not grow without some level of stress. Oftentimes, we hear how bad stress is for us and how we need to avoid it at all costs. In fact, it is often pointed as the culprit to many of our ailments. However, our bodies need a certain amount of stress in order to be able to handle more difficult situations when the occasion arises.

In terms of muscular strength, stress like working out, triggers an adaptation process. Without this process, the muscles will literally begin to atrophy over a period of time. In turn, the body becomes weaker and weaker. The same applies to the brain. This principle is why doing crossword puzzles, knitting, trivia, etc. helps keep the mind young.

The human body's ability to adapt is unique. Remembering this might push us to look at stress, in our lives, a little differently. If we continuously refuse to challenge ourselves (both mentally and physically), then we are inhibiting the opportunity for growth and allowing for mental and physical weaknesses to overcome us.