This quarter, I have some great classes. One I am especially excited about, is my Motor Development class. The first few weeks of discussions are devoted to pre and post natal motor development, which happens to be of great interest to me. I wanted to share the first topic we discussed, and that is the importance of lipids, or fats, in pregnant women and newborns.
Just prior to delivery, lipid count is at its highest in women. This is due, primarily, to develop the myelin sheath around nerves. 80% of myelin is made from these lipids. Subsequently, without adequate consumption of dietary fats, there is a very real danger of lowered myelin production in the unborn fetus. Thus, nerve connections, neural junctions, signals, etc. are at risk of misfiring. In addition, psychological and physical complications can arise, such as, autism, ADD, ADHD, Tourette's, seizures, and so on.
Innervation is required for muscles to work properly, since they are electrical conductors. Myelin's job is to compartmentalize the electrical signals. Without these compartments, the electrical currents trigger the entire body, rather than a particular area. The brain, especially, needs many compartments in order to relay messages accurately to the rest of the body and maintain a level of control.
Studies introduced to this discussion, postulate that the spike in neurological and neuromuscular disorders are due to the low and non-fat craze. We went from being a society thriving on rich fats in good quality butter, cream, milk, cod liver oil, and so on, to one obsessed with getting rid of fat in everything. Margarine, skim milk, vegetable oils, low fat snacks...all of these substandard products swarmed the shelves of local supermarkets and landed in American pantries.
I think it's important for all of us to remember that nature is complex. Mankind still underestimates nature and overestimates its own abilities to mimic it or even to improve upon it. We are constantly patting ourselves on the back for advances made, like with baby formula. It was not too long ago that a concoction of powdered milk and caro syrup was used as a substitute for mother's milk and was considered adequate nutrition of newborns. Now we understand that many other nutrients are necessary for the development of a complex human being.
While the store-bought formulas have come a long way since the first rudimentary ones, we should never stop asking ourselves what will mankind find out tomorrow that they didn't know today? What have we overlooked? As usual, we rely too much, suppose too much, to our own detriment. Let us break that cycle, learn from our mistakes, and always remember to embrace nature.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Tuesday, January 20, 2009
Monday, December 22, 2008
EWG exposes FDA plan to push mercury-laced seafood
A friend of mine e-mailed this story to me a few days ago. I have not been a big fan of the FDA's for quite some time now, but I'll admit that I am a bit shocked that the EPA is in on this travesty. With a slew of conditions such as ADD/ADHD, autism, Tourette's Syndrome and other neural disorders, it would seem socially irresponsible to recommend that the public consumes any more toxic heavy metals than necessary. I applaud the EWG for standing up to the BIG guys by continuing to support the LITTLE guys. Read on:
FDA Urges Pregnant Women to Consume More Mercury-Laced Seafood
Washington Post, Lyndsey LaytonPublished December 12, 2008
The Food and Drug Administration is urging the government to amend its advisory that women and children should limit how much fish they eat, saying that the benefits of seafood outweigh the health risks and that most people should eat more fish, even if it contains mercury.
If approved by the White House, the FDA's position would reverse the government's current policy that certain groups -- women of childbearing years, pregnant women, nursing mothers, infants and children -- can be harmed by the mercury in fish and should limit their consumption.
The FDA's recommendations have alarmed scientists at the Environmental Protection Agency, who in internal memos criticized them as "scientifically flawed and inadequate" and said they fell short of the "scientific rigor routinely demonstrated by EPA."
The FDA sent its draft report, a copy of which was obtained by The Washington Post, to the White House Office of Management and Budget as part of the FDA's effort to update the existing health advisory. The report argued that nutrients in fish, including omega-3 fatty acids, selenium and other minerals could boost a child's IQ by three points.
The greatest benefits, the FDA report said, would come from eating more than 12 ounces of fish a week, which is the current limit advised for pregnant women, women of childbearing age, nursing mothers and young children.
FDA spokesman Michael Herndon declined to discuss the draft report. "As a science-based regulatory agency we periodically and routinely review and analyze scientific evidence about health effects of FDA-regulated products," he wrote in an e-mail. "We do not comment on draft reports that are undergoing internal review."
Benjamin H. Grumbles, the EPA's assistant administrator for water, said, "EPA is working closely with other agencies in the scientific review of this report to better understand the risks and benefits of fish consumption."
The FDA and the EPA both play a role in protecting the public from mercury contamination. The EPA investigates and regulates mercury and other contaminants in recreationally caught fish, while the FDA regulates mercury in seafood sold in markets and restaurants. States rely on the federal agencies in issuing their own advisories.
In 2004, the two agencies issued their first joint advisory, suggesting that women of childbearing age, pregnant women, nursing mothers, infants and children stop eating four species of fish considered especially high in mercury: swordfish, shark, tilefish and king mackerel. At the same time, the government advised limiting consumption of other mercury-contaminated fish.
Mercury can damage the neurological development of fetuses and infants. Recent studies have suggested that mercury may also pose a health risk for adults, including an increased risk of cardiovascular disease.
The two agencies are supposed to work together to regularly review the advisory, but EPA sources said the FDA went ahead with its own proposal earlier this year, not consulting the EPA until the document was nearly finished.
The Environmental Working Group, an advocacy organization, wrote yesterday to EPA Administrator Stephen L. Johnson and urged him to fight the FDA's recommendations.
"This is an astonishing, irresponsible document," said Richard Wiles, the environmental group's executive director. "It's a commentary on how low FDA has sunk as an agency. It was once a fierce protector of America's health, and now it's nothing more than a patsy for polluters."
Kathryn Mahaffey, who was the EPA's top mercury scientist until she left the agency in August to become a lecturer at George Washington University School of Public Health, said the FDA used an "oversimplified approach" that could increase the public's exposure to mercury. But Gavin Gibbons, a spokesman for the National Fisheries Institute, applauded the FDA's efforts. "This is a science-based approach," he said. "And you start to see a picture emerge that shows the clear benefits of eating seafood outweigh the risks of a trace amount of mercury in fish."
FDA Urges Pregnant Women to Consume More Mercury-Laced Seafood
Washington Post, Lyndsey LaytonPublished December 12, 2008
The Food and Drug Administration is urging the government to amend its advisory that women and children should limit how much fish they eat, saying that the benefits of seafood outweigh the health risks and that most people should eat more fish, even if it contains mercury.
If approved by the White House, the FDA's position would reverse the government's current policy that certain groups -- women of childbearing years, pregnant women, nursing mothers, infants and children -- can be harmed by the mercury in fish and should limit their consumption.
The FDA's recommendations have alarmed scientists at the Environmental Protection Agency, who in internal memos criticized them as "scientifically flawed and inadequate" and said they fell short of the "scientific rigor routinely demonstrated by EPA."
The FDA sent its draft report, a copy of which was obtained by The Washington Post, to the White House Office of Management and Budget as part of the FDA's effort to update the existing health advisory. The report argued that nutrients in fish, including omega-3 fatty acids, selenium and other minerals could boost a child's IQ by three points.
The greatest benefits, the FDA report said, would come from eating more than 12 ounces of fish a week, which is the current limit advised for pregnant women, women of childbearing age, nursing mothers and young children.
FDA spokesman Michael Herndon declined to discuss the draft report. "As a science-based regulatory agency we periodically and routinely review and analyze scientific evidence about health effects of FDA-regulated products," he wrote in an e-mail. "We do not comment on draft reports that are undergoing internal review."
Benjamin H. Grumbles, the EPA's assistant administrator for water, said, "EPA is working closely with other agencies in the scientific review of this report to better understand the risks and benefits of fish consumption."
The FDA and the EPA both play a role in protecting the public from mercury contamination. The EPA investigates and regulates mercury and other contaminants in recreationally caught fish, while the FDA regulates mercury in seafood sold in markets and restaurants. States rely on the federal agencies in issuing their own advisories.
In 2004, the two agencies issued their first joint advisory, suggesting that women of childbearing age, pregnant women, nursing mothers, infants and children stop eating four species of fish considered especially high in mercury: swordfish, shark, tilefish and king mackerel. At the same time, the government advised limiting consumption of other mercury-contaminated fish.
Mercury can damage the neurological development of fetuses and infants. Recent studies have suggested that mercury may also pose a health risk for adults, including an increased risk of cardiovascular disease.
The two agencies are supposed to work together to regularly review the advisory, but EPA sources said the FDA went ahead with its own proposal earlier this year, not consulting the EPA until the document was nearly finished.
The Environmental Working Group, an advocacy organization, wrote yesterday to EPA Administrator Stephen L. Johnson and urged him to fight the FDA's recommendations.
"This is an astonishing, irresponsible document," said Richard Wiles, the environmental group's executive director. "It's a commentary on how low FDA has sunk as an agency. It was once a fierce protector of America's health, and now it's nothing more than a patsy for polluters."
Kathryn Mahaffey, who was the EPA's top mercury scientist until she left the agency in August to become a lecturer at George Washington University School of Public Health, said the FDA used an "oversimplified approach" that could increase the public's exposure to mercury. But Gavin Gibbons, a spokesman for the National Fisheries Institute, applauded the FDA's efforts. "This is a science-based approach," he said. "And you start to see a picture emerge that shows the clear benefits of eating seafood outweigh the risks of a trace amount of mercury in fish."
Monday, December 15, 2008
Cholesterol: Part II
In my own path to find the truth about fats and an overall healthy diet, I found many studies on this particular topic. When I went back to original studies, and not someone else’s interpretation of the study at hand, I was overwhelmed. There are too many for me to include here but three, of particular interest, that I will.
All of these studies involved women and high cholesterol levels. The first was published in the journal Circulation in 1992. A workshop was conducted at the National Heart, Lung, and Blood Institute, which found that high cholesterol levels in women, even as high as 1000 mg/dl, is not a risk factor for heart disease. On the contrary, they found that low cholesterol is much more dangerous, resulting in acute bouts of depression, lethargy, and memory loss (to name a few).
The second is a 1989 study published in the Lancet in
So what is to blame for coronary heart disease? In large part, oxidized cholesterol:
Contrary to what you’ve heard, cholesterol is not the cause of heart disease, but rather a potent antioxidant weapon against free radicals in the blood. Naturally produced in the body and naturally present in the foods we eat, it’s a repair substance that actually helps heal arterial damage.
However, heat and oxygen can damage cholesterol just as they do fats. Damaged, or “oxidized”, cholesterol can injure arterial walls and lead to a pathological plaque buildup in the arteries. Both of these changes can result in heart disease.
That’s why we recommend that you avoid foods that contain damaged cholesterol, such as powdered eggs and powdered milk (which manufacturers add to reduced-fat milk, yogurt, and other dairy products to give them body-without stating this fact on the label). Ironically, when you choose reduced-fat milks in order to avoid heart disease, you consume the very form of cholesterol that can cause heart disease (Enig, M., et al, p. 52).
Cholesterol: Part I
According to conventional medicine today, cholesterol is the villain. The common belief is that it is the primary cause in growing numbers of coronary heart disease and obesity, even in children. This is called the lipid hypothesis, which is a three-step process. Step 1 is when you eat a diet high in saturated fats and cholesterol (animal fats), resulting in high levels of cholesterol in the blood. This in turn, leads to atherosclerosis (step 2), which then clogs blood vessels, and finally, coronary heart disease (step 3).
The vast majority of the public has been led to believe, over the past five decades, that this hypothesis is fact. However, there is extensive scientific evidence that actually contradicts this information! “Fundamentally, the war on saturated fats stems from a misperception about the effects of saturated fatty acids on cholesterol levels (Enig, M. & Fallon, S., Eat Fat Lose Fat, pp. 23-24).“ Unfortunately, because of misinformation and poor evaluation of the data on this subject, recommended total blood cholesterol levels are getting lower and lower, and animal fats are looked upon with open hostility. But what is cholesterol?
Cholesterol is often referred to as a fat, but it’s actually a heavyweight alcohol with a hormone-like structure that behaves like a fat, being insoluble in water and in blood. Cholesterol, however, has a coating of a compound called a lipoprotein, which makes it water soluble so it can be carried in the blood.
Lipoproteins are described in terms of their density. Generally speaking, high-density lipoproteins (HDL) carry cholesterol away from the cells to the liver, and low-density lipoproteins (LDL) carry cholesterol to the cells. We speak of HDL as “good” cholesterol and LDL as “bad” cholesterol. However, both HDL and LDL play critical roles in body chemistry (Enig, M., et al, p. 24).
Benefits of Cholesterol:
- Your body uses cholesterol to make hormones that help you deal with stress and protect against heart disease and cancer.
- Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone, and DHEA.
- Your body uses cholesterol to make vitamin D, vital for the bones and nervous system, proper growth, mineral metabolism, muscle tone, insulin production, reproduction, and immune system function.
- The bile salts are made from cholesterol. Bile is vital for digestion and assimilation of dietary fats.
- Cholesterol is needed for proper function of serotonin receptors in the brain. Since serotonin is the body’s natural “feel-good” chemical, it’s not surprising that low cholesterol levels have been linked to aggressive and violent behavior, depression, and suicidal tendencies.
- Mother’s milk is especially rich in cholesterol and contains a special enzyme that helps the baby utilize this nutrient. Babies and children need cholesterol-rich foods throughout their growing years to ensure proper development of the brain and nervous system.
- Dietary cholesterol plays an important role in maintaining the health of the intestinal wall. This is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal disorders.
- Finally, the body uses cholesterol to repair damaged cells. This means that higher cholesterol levels are actually beneficial. Meyer Texon, M.D., a well-known pathologist at
Friday, December 5, 2008
Inside My Medicine Cabinet
First of all, I guess I should clarify that I don't really have a medicine cabinet, rather a tackle box filled with my medical and emergency supplies. However, Inside My Medicine Tackle Box does not have quite the same ring. Moving on...
I firmly believe in being as prepared as possible for any emergency situation, especially since I have kids. I also take a holistic approach to medicine, so some of the items in my medical tackle box might sound unfamiliar, but here goes:
Tools and Miscellaneous Supplies
Large and small nail clippers
Tongue depressors
Small pen light
Cotton swabs
Thermometer
Surgical scissors
Dissection kit (from my Anatomy and Physiology classes, but it comes in handy)
Ice packs
Water bag
Matches
Emergency blanket
Disposable gloves
Bandages, etc.
Various sizes and shapes of self-adhesive bandages
Various sizes and shapes of gauze, self-adhesive and non-adhesive
Pre-wrap
Various sizes of kinesiology tape
Surgical tape
Mole skin
Adhesive strips (great for sealing wounds, instead of having to use stitches)
Skin glue
Wound care, etc.
Colloidal silver spray (as an alternative to Bactine)
Herbal salve (as an alternative to Neosporin- I have one with Pau d' Arco, Calendula, Plantain, and such)
Aloe gel (100% pure, great for burns)
Oreganol (This particular brand of oregano oil is great for serious fungal infections, spider and snake bites, etc.)
Zinc oxide cream (Weleda makes a good one, it's great for diaper rashes and various skin rashes)
Insect sting and bite gel (Sting Stop by B&T is a homeopathic formula I use for minor stings and bites)
Colds, Ears, and Eyes
Immune system formula (like System Well Ultimate Immunity by Nature's Way)
Cough drops (organic and sweetened with stevia or other natural sweetener)
Nasal spray (I have one with grapefruit seed extract, xylitol, and saline)
Olive leaf throat spray
Herbal eye drops (I use a homeopathic and herbal blend with fennel, clover, eyebright, in an isotonic solution)
Ear oil (Wally's Ear oil has garlic and other anti-fungal/healing herbs)
Tooth, Gums, and Mouth
Clove oil (helps numb tooth and gum pain)
Tooth and gum ointment (Perio Rub by Nature's Answer makes one with clove, olive leaf extract, phytoplenolin, and many other therapeutic herbs)
Cold sore gel (Herpanacine has l-lysine, astragalus, sarsaparilla root, and additional anti-oxidants)
Pain and Inflammation
Arnica gel (Boiron, for contusions and other aches)
Turmeric (reduces inflammation, increases circulation, etc)
Pain relief spray (Stop Pain with menthol, glucosamine, chondroitin, boswellia, etc)
DLPA (helps body and mind cope with pain, neurally)
I firmly believe in being as prepared as possible for any emergency situation, especially since I have kids. I also take a holistic approach to medicine, so some of the items in my medical tackle box might sound unfamiliar, but here goes:
Tools and Miscellaneous Supplies
Large and small nail clippers
Tongue depressors
Small pen light
Cotton swabs
Thermometer
Surgical scissors
Dissection kit (from my Anatomy and Physiology classes, but it comes in handy)
Ice packs
Water bag
Matches
Emergency blanket
Disposable gloves
Bandages, etc.
Various sizes and shapes of self-adhesive bandages
Various sizes and shapes of gauze, self-adhesive and non-adhesive
Pre-wrap
Various sizes of kinesiology tape
Surgical tape
Mole skin
Adhesive strips (great for sealing wounds, instead of having to use stitches)
Skin glue
Wound care, etc.
Colloidal silver spray (as an alternative to Bactine)
Herbal salve (as an alternative to Neosporin- I have one with Pau d' Arco, Calendula, Plantain, and such)
Aloe gel (100% pure, great for burns)
Oreganol (This particular brand of oregano oil is great for serious fungal infections, spider and snake bites, etc.)
Zinc oxide cream (Weleda makes a good one, it's great for diaper rashes and various skin rashes)
Insect sting and bite gel (Sting Stop by B&T is a homeopathic formula I use for minor stings and bites)
Colds, Ears, and Eyes
Immune system formula (like System Well Ultimate Immunity by Nature's Way)
Cough drops (organic and sweetened with stevia or other natural sweetener)
Nasal spray (I have one with grapefruit seed extract, xylitol, and saline)
Olive leaf throat spray
Herbal eye drops (I use a homeopathic and herbal blend with fennel, clover, eyebright, in an isotonic solution)
Ear oil (Wally's Ear oil has garlic and other anti-fungal/healing herbs)
Tooth, Gums, and Mouth
Clove oil (helps numb tooth and gum pain)
Tooth and gum ointment (Perio Rub by Nature's Answer makes one with clove, olive leaf extract, phytoplenolin, and many other therapeutic herbs)
Cold sore gel (Herpanacine has l-lysine, astragalus, sarsaparilla root, and additional anti-oxidants)
Pain and Inflammation
Arnica gel (Boiron, for contusions and other aches)
Turmeric (reduces inflammation, increases circulation, etc)
Pain relief spray (Stop Pain with menthol, glucosamine, chondroitin, boswellia, etc)
DLPA (helps body and mind cope with pain, neurally)
Tuesday, December 2, 2008
Homeopathy in Your First Aid Kit
Homeopathic remedies are prescribed on the principal that 'like cures like'. They are constructed by placing a tiny amount of the remedy in a dilution. I have a kit at home, which looks like a mini chest of drawers, that is filled with some of my favorite remedies. I don't think it's any secret that my husband and I shun the conventional medical world. Personally, I choose to take our health in our own hands. Along with treating ourselves, we have been treating our children (since they were just babies) with homeopathy, as needed.
My basic philosophy is to try the simplest route first, then move on to the next phase if necessary. I have detailed the steps to healing in another article. Here is a list of my favorite remedies to have on hand, along with arnica montana (which I also wrote about in another article):
allium cepa- headache, burning, tearing eyes with runny nose, toothache, and earache. Also used for allergies, hayfever, and laryngitis.
antimonium tartaricum- respiratory conditions, rattling of mucus with little expectoration, drowsiness, chills, and spasmodic cough.
apis mellifica- swelling, pain, and inflammation associated with insect bites and stings.
arsenicum album- restlessness, exhaustion, feelings of despair, fear or worry, depression.
belladonna- high sudden fever and perspiration, hot, red skin, flushed face, spasms, scarlet fever.
bryonia alba- aching muscles aggravated by motion, stitching pains.
calcarea carbonica- chills and susceptibility to cold, night sweats, commonly used for teething.
chamomilla- teething pain with irritability.
cinchona officinalis- diarrhea with gas and bloating.
colocynthis- sharp pains, cramps, colic, abdominal pain often with nausea, vomiting or diarrhea, menstrual cramps.
drosera rotundifolia- violent coughs with exhaustion, cramps, absence of thirst, shivering, nosebleeds. Also used for growing pains, bone pain, stiffness or hoarse voice.
dulcamara- conjunctivitis, cystitis, wheezing cough. Also used for hives, ringworm, itchy crusting eruptions and large smooth warts.
eupatorium perfoliatum- stiffness and bone pain associated with the Flu.
ferrum phosporicum- low or mild fever associated with cold and Flu.
hepar sulphuris calcareum- painful and hoarse dry cough.
My basic philosophy is to try the simplest route first, then move on to the next phase if necessary. I have detailed the steps to healing in another article. Here is a list of my favorite remedies to have on hand, along with arnica montana (which I also wrote about in another article):
allium cepa- headache, burning, tearing eyes with runny nose, toothache, and earache. Also used for allergies, hayfever, and laryngitis.
antimonium tartaricum- respiratory conditions, rattling of mucus with little expectoration, drowsiness, chills, and spasmodic cough.
apis mellifica- swelling, pain, and inflammation associated with insect bites and stings.
arsenicum album- restlessness, exhaustion, feelings of despair, fear or worry, depression.
belladonna- high sudden fever and perspiration, hot, red skin, flushed face, spasms, scarlet fever.
bryonia alba- aching muscles aggravated by motion, stitching pains.
calcarea carbonica- chills and susceptibility to cold, night sweats, commonly used for teething.
chamomilla- teething pain with irritability.
cinchona officinalis- diarrhea with gas and bloating.
colocynthis- sharp pains, cramps, colic, abdominal pain often with nausea, vomiting or diarrhea, menstrual cramps.
drosera rotundifolia- violent coughs with exhaustion, cramps, absence of thirst, shivering, nosebleeds. Also used for growing pains, bone pain, stiffness or hoarse voice.
dulcamara- conjunctivitis, cystitis, wheezing cough. Also used for hives, ringworm, itchy crusting eruptions and large smooth warts.
eupatorium perfoliatum- stiffness and bone pain associated with the Flu.
ferrum phosporicum- low or mild fever associated with cold and Flu.
hepar sulphuris calcareum- painful and hoarse dry cough.
Wednesday, November 26, 2008
Arnica
As far as first aid remedies go, arnica (Arnica Montana) is one of those staples everyone should have, especially those with kids. I keep the 30 c homeopathic pellets, a well as a fast-absorbing gel, in my kit at home. Additionally, I keep trial sizes inside a small clip-on kit I take with us on hikes and camping trips.
Arnica is a yellow-orange flower, similar to the daisy in appearance. It is a native to the mountains of Europe and Siberia, though cultivated in North America. It is commonly prepared in homeopathic formulas and is available in many forms: cream, ointment, liniment, salve, tincture, and tablets.
The beauty of Arnica lies in the fact that it treats a wide variety of conditions, such as bruising, sprains, muscle aches, wound healing, rheumatic pain, inflammation and swelling, and other ailments associated with overexertion or trauma. Homeopathic formulas of arnica are also considered safe, even for small children.
Arnica is a yellow-orange flower, similar to the daisy in appearance. It is a native to the mountains of Europe and Siberia, though cultivated in North America. It is commonly prepared in homeopathic formulas and is available in many forms: cream, ointment, liniment, salve, tincture, and tablets.
The beauty of Arnica lies in the fact that it treats a wide variety of conditions, such as bruising, sprains, muscle aches, wound healing, rheumatic pain, inflammation and swelling, and other ailments associated with overexertion or trauma. Homeopathic formulas of arnica are also considered safe, even for small children.
Wednesday, November 19, 2008
To Vaccinate or Not to Vaccinate
Vaccines are capable of causing serious damage. Because they contain lab-altered viruses, bacteria and toxic substances, vaccines have the ability to cause mild to severe neurological and immune damage, or even death, depending on the vaccine given, the combination of vaccines given, the health of the child at the time of vaccination, and the genetic or biological factors that predispose the child to this damage. Vaccines are potent and toxic drugs that contain formaldehyde, mercury, aluminum, antibiotics and other toxic components. Thoughtful parents are beginning to question the practice of injecting these toxic substances into the bodies of small babies and artificially manipulating their fragile immune systems during the crucial time of brain and immune development (Sheppard, 2008).
My husband and I decided, early on, not to vaccinate our children. This decision has been met with an onslaught of criticism. Over the years, I have heard accusations stating that we are putting our children's health, and subsequently their lives, at risk, as well as those of the public around us. In fact, some blatantly tell us that public health officials and doctors say they are safe and necessary, so who are we to question the "experts"?
I do not get into a heated debate over the issues, however, I will put forth the fact that the data and studies, on this matter, are full of holes and carry with them a slew of limitations. In all my personal decisions, especially those of such great importance as my children's lives, I consider first what and who is to gain from pushing a product so vehemently. Everything, in our society, is driven by money. To think that the vaccine-campaign is unique to this is absurd.
According to Jane Sheppard (author of Vaccine Toxicity and Safety of Vaccinations: A Parent's Right to Choose), "In the past 25 years, EVERY childhood vaccine, produced by drug companies, has been mandated for use by all American children. Many members of both the ACIP and the FDA's advisory committees have blatant conflicts of interest, with strong financial ties to the pharmaceutical companies that make vaccines (2008)."
Dr. Neustaedter (author of Vaccine Choices) reminds parents that it is not only their right to choose to vaccinate, but he also explains that we should investigate and research the issue in depth before making any decision. Government agencies, public school officials, and medical personnel often coerce parents into thinking they do not have a choice. However, in the U.S., we have a legal right to exempt our children from vaccines, even if they are or will be attending public school!
There are many great resources available on vaccinations. Be informed.
Resources
Books:
The Vaccine Guide: Risks and Benefits for Children and Adults by Randall Neustaedter, OMD.
Child Health Guide: Holistic Pediatrics for Parents by Randall Neustaedter, OMD.
Super Healthy Kids: Strengthening Your Child's Resistance to Disease by Jane Sheppard.
Articles:
Sheppard, J. (2008) Vaccine Toxicity and Safety of Vaccinations: A Parent's Right to Choose. Retrieved on 19 November from www.healthychild.com.
Palevsky, L. B. MD, FAAP. Aluminum and Vaccine Ingredients: What Do We Know? What Don’t We Know? http://www.909shot.com/doctors_corner/lawrence_palevsky_aluminum_and_vaccine_ingredients.htm
Sears, R. W. MD, Is Aluminum the New Thimerosal?, MOTHERING No. 146, January-February 2008, pp. 46-53.
Vaccine Excipient & Media Summary http://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-1.pdf
http://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf
Institute for Vaccine Safety, Johns Hopkins University School of Public Health - Thimerosal Content in Some US Licensed Vaccines http://www.vaccinesafety.edu/thi-table.htm
National Vaccine Information Center (NVIC) http://www.nvic.org
Congressman Dan Burton, Hearings on vaccine-autism connection http://www.house.gov/burton/autism.htm
Special Report: Autism & Vaccines: A New Look at an Old Story, The Vaccine Reaction, published by National Vaccine Information Center (NVIC) Summer 2000
Opening Statement by Chairman Dan Burton, Committee on Government Reform, “FACA: Conflicts of Interest and Vaccine Development: Preserving the Integrity of the Process”, June 15, 2000 Washington DC
Majority Staff Report, Committee on Government Reform, U.S. House of Representatives
June 15, 2000
The Case Against Immunizatons, Richard Moskowitz, M. D. Journal of the AIH, March 1983
How Vaccinations Work, Philip Incao, M.D . May 5, 1999 Updated 2006
http://www.compwellness.net/mp/How%20Vaccinations%20Work.pdf
The Vaccine Guide: Risks and Benefits for Children and Adults, Randall Neustaedter, OMD 2002
Generation Rescue Cal-Oregon Unvaccinated Survey http://generationrescue.org/survey.html
Vaccine Safety Research Priorities: Engaging the Public, Barbara Loe Fisher, National Vaccine Information Center, presentation to the National Vaccine Advisory Committee, Washington, D.C., April 11, 2008 http://www.nvic.org/Issues/vaccine_safety_priorities_2008.htm
Vaccine Adverse Event Reporting System http://vaers.hhs.gov
Leading Dr.: Vaccines-Autism Worth Study CBS News Exclusive: Former Head Of NIH Says Government Too Quick To Dismiss Possible Link, WASHINGTON, May 12, 2008 Sharyl Attkisson CBSNews.com
Monday, November 17, 2008
Maca Root
Maca root, or lepidium meyenii, comes fom the Junin plateau of Peru's Central Highlands and was revered by the Incan people. It is an adaptogen, which is an herb that produces a non-specific response in the body; increasing or decreasing a physiological demand as needed. Simply put, an adaptogen has a normalizing effect on the body. Because of this, maca helps rebuild a weak immune system and increases energy, endurance, and stamina without putting stress on the adrenal glands, like caffeine does.
According to Chris Kilham (2008), from Discovery Health, "during the height of the Incan empire, legend has it that Incan warriors would consume maca before entering into battle. This would make them fiercely strong." In addition to this increase in strength, it increases libido, sexual function, and fertility. So what gives maca it's powers?
Scientists have found two major groups of compounds which make up the maca root: macamides and macaenes. These help normalize steroid hormones like testosterone, progesterone, and estrogen, making maca an effective anti-aging super food. Safety has also been tested. Studies showed that it carries no toxicity and no adverse pharmacologic effects.
The popularity and availability of maca root has definitely increased since the release of these positive studies. Most health food stores now carry a good quality, naturally dried, non-irradiated powder, which can be mixed in a shake or drink. It should be treated like a food and as such, anywhere from 3-10 grams a day can be consumed.
According to Chris Kilham (2008), from Discovery Health, "during the height of the Incan empire, legend has it that Incan warriors would consume maca before entering into battle. This would make them fiercely strong." In addition to this increase in strength, it increases libido, sexual function, and fertility. So what gives maca it's powers?
Scientists have found two major groups of compounds which make up the maca root: macamides and macaenes. These help normalize steroid hormones like testosterone, progesterone, and estrogen, making maca an effective anti-aging super food. Safety has also been tested. Studies showed that it carries no toxicity and no adverse pharmacologic effects.
The popularity and availability of maca root has definitely increased since the release of these positive studies. Most health food stores now carry a good quality, naturally dried, non-irradiated powder, which can be mixed in a shake or drink. It should be treated like a food and as such, anywhere from 3-10 grams a day can be consumed.
Thursday, November 13, 2008
Kombucha
Kombucha (one of my favorite drinks) is a tonic that has been fermented by a macroscopic solid mass of microorganisms called a "kombucha colony," usually consisting principally of Bacterium xylinum and yeast cultures. Species of yeast involved vary, and may include: Brettanomyces bruxellensis, Candida stellata, Schizosaccharomyces pombe, Torulaspora delbrueckii and Zygosaccharomyces bailii. The culture itself looks somewhat like a large pancake, and though often called a mushroom, or by the acronym SCOBY (for "Symbiotic Colony of Bacteria and Yeast"), it is clinically known as a zoogleal mat.
The recorded history of this drink dates back to the Qin Dynasty in China (around 250 BC). The Chinese called it the "Immortal Health Elixir," because they believed Kombucha balanced the Middle Qi (Spleen and Stomach) and aided in digestion, allowing the body to focus on healing. Knowledge of kombucha eventually reached Russia and then Eastern Europe around the Early Modern Age, when tea first became affordable by the populace.
The recorded history of this drink dates back to the Qin Dynasty in China (around 250 BC). The Chinese called it the "Immortal Health Elixir," because they believed Kombucha balanced the Middle Qi (Spleen and Stomach) and aided in digestion, allowing the body to focus on healing. Knowledge of kombucha eventually reached Russia and then Eastern Europe around the Early Modern Age, when tea first became affordable by the populace.
The word kombucha, while sounding Japanese to foreign ears, is a misnomer when applied to this beverage. In fact, Kombucha (昆布茶) in Japanese refers to a tea-like infusion (cha) (actually, more of a thin soup) made from kelp (kombu), usually served to patients in convalescence. The Japanese refer to 'kombucha' as kōcha-kinoko (紅茶キノコ), which literally means black tea mushroom.
Kombucha contains many different cultures along with several organic acids, active enzymes, amino acids, anti-oxidants, and polyphenols. Each strain of kombucha may contain some of the following components depending on the source of the culture:
Acetic acid, which mainly inhibits harmful bacteria and so is used as a preservative. It is also what gives Kombucha that 'kick' to its smell and taste.
Butyric acid, produced by the yeasts and when working with gluconic acid, and in help combat yeast infections such as candida.
Gluconic acid, effective against many yeast infections such as candidiasis and thrush.
Lactic acid, found in kombucha in its most potent form, L-lactic(+).
Malic acid, also used in the body's detoxification process.
Oxalic acid, encourages the cellular production of energy and is a natural preservative.
Usnic acid, a potent antibiotic that exhibits antiviral, antiprotozoal, antimitotic, anti-inflammatory and analgesic activity.
Kombucha also contains vitamin groups B and C, beneficial yeasts and bacteria.
Wednesday, November 12, 2008
The Food Processing Industry and How it is Impacting Our Health
Over the years, we have moved farther and farther away from our ancestral roots and good-eating habits, like using whole food ingredients, slow cooking meals, and showing concern for quality. Today, most of us have forgotten how to cook food and make meals truly from scratch. These are things that need to be handed down from one generation to another. I realize we live in a fast-paced, all-consuming society, but we could grossly benefit from slowing down. Unfortunately, we would rather ignore the little voice in the back of our heads, warning us that the food we are eating is making us a nation riddled with conditions such as heart disease, diabetes, and obesity.
At this point, most people know that breakfast is the most important meal of the day. Breakfast helps fuel the body and mind, essentially preparing us for the rigors of the day ahead. So what's for breakfast? Typically, cold cereal and some low fat milk, right? Let us take a deeper look at what is actually being ingested.
Cold cereal is made by running inexpensive, low quality grains through a machine that uses high temperature and lots of added pressure. This essentially forms the shape of the cereal (o's, puffed, shredded). This process is called extrusion and effectively destroys the majority of nutrients that were once present. The high temperatures also break down the fatty acids, converting them into rancid fats. Deodorizers are then added to mask the taste and smell. In addition, the amino acids are denatured and rendered toxic.
The one cereal, that I know of, that uses low temperature/pressure processing and is relatively nutritious, is Grape Nuts. An even better alternative would be old-fashioned oats, soaked overnight with a tablespoon of kefir or yogurt added to the water, and cooked in the morning (takes only 5 minutes of cooking time).
So what about milk? First, it is put into centrifuges which separate the milk into fat, protein, and solids and liquids. Then, it is reconstituted to make whole, low, or non-fat milk. To make low or non-fat milk, they replace the fat with powdered milk concentrate, which is formed by high-temperature spray drying. Next, it is pasteurized, heated to 161 degrees F, and finally, homogenized, put through pressurization to break down the fat so it will not separate.
The end product is difficult for many people to digest because of the cooking of the proteins and the removal of necessary enzymes. This is why so many individuals have allergies to milk. Real milk (that is raw, organic, and whole), not only tastes wonderful, but is much easier to digest and provides immune system enhancing nutrients.
Sally Fallon sums up the overall message well: Artificial flavors and preservatives are made by chemical companies in factories; they are not being made by the loving hands of a cook. All the artificial ingredients added to the food help the rich get richer and the general public get sicker. The industry has completely processed the life out of the food and then as a concession to the public, thrown in a handful of artificial nutrients. Can you imagine what kind of feeling, what kind of radiation comes from that factory food?
My hope is that we become the generation that says "enough is enough". I pray that we stop ignoring the truth, refuse to line the pockets of the industries, and finally, stand up for ourselves by taking our health back into loving and caring hands.
At this point, most people know that breakfast is the most important meal of the day. Breakfast helps fuel the body and mind, essentially preparing us for the rigors of the day ahead. So what's for breakfast? Typically, cold cereal and some low fat milk, right? Let us take a deeper look at what is actually being ingested.
Cold cereal is made by running inexpensive, low quality grains through a machine that uses high temperature and lots of added pressure. This essentially forms the shape of the cereal (o's, puffed, shredded). This process is called extrusion and effectively destroys the majority of nutrients that were once present. The high temperatures also break down the fatty acids, converting them into rancid fats. Deodorizers are then added to mask the taste and smell. In addition, the amino acids are denatured and rendered toxic.
The one cereal, that I know of, that uses low temperature/pressure processing and is relatively nutritious, is Grape Nuts. An even better alternative would be old-fashioned oats, soaked overnight with a tablespoon of kefir or yogurt added to the water, and cooked in the morning (takes only 5 minutes of cooking time).
So what about milk? First, it is put into centrifuges which separate the milk into fat, protein, and solids and liquids. Then, it is reconstituted to make whole, low, or non-fat milk. To make low or non-fat milk, they replace the fat with powdered milk concentrate, which is formed by high-temperature spray drying. Next, it is pasteurized, heated to 161 degrees F, and finally, homogenized, put through pressurization to break down the fat so it will not separate.
The end product is difficult for many people to digest because of the cooking of the proteins and the removal of necessary enzymes. This is why so many individuals have allergies to milk. Real milk (that is raw, organic, and whole), not only tastes wonderful, but is much easier to digest and provides immune system enhancing nutrients.
Sally Fallon sums up the overall message well: Artificial flavors and preservatives are made by chemical companies in factories; they are not being made by the loving hands of a cook. All the artificial ingredients added to the food help the rich get richer and the general public get sicker. The industry has completely processed the life out of the food and then as a concession to the public, thrown in a handful of artificial nutrients. Can you imagine what kind of feeling, what kind of radiation comes from that factory food?
My hope is that we become the generation that says "enough is enough". I pray that we stop ignoring the truth, refuse to line the pockets of the industries, and finally, stand up for ourselves by taking our health back into loving and caring hands.
Saturday, November 1, 2008
Tips for Pregnancy, Childbirth, and Lactation
Getting ready for a home birth? Even if you are going the hospital route, these guidelines will help prepare you for the momentous event and afterwards. If you are just thinking about getting pregnant, now is the time to start implementing tactics for an easy and healthy delivery.
First off, exercise. Most people know, at this point, how beneficial daily exercise is, especially for the expectant mother. Exercise helps improve muscle strength, flexibility, and emotional well-being. Try yoga, walking outdoors, swimming, and weight training. There is no need to meet specific goals in strength, and definitely not weight loss, but doing various exercises, daily, will help prepare the body and mind for an easy delivery.
Next, dietary concerns. Getting adequate protein is necessary, yet it is a macronutrient that many women tend to be deficient in, especially if you are vegan or vegetarian. Protein, including a good amount of red meat, will help boost muscle repair and increase muscle tone and strength. Minerals and electrolytes should be consumed daily in absorbable food forms, such as blackstrap molasses, dolomite powder, nuts and seeds, fruit, vegetables, fresh-squeezed juices, celtic grey sea salt, eggs (with yolks), chicken and bone broth (in soups, sauces, or just sipped), and lacto-fermented condiments and beverages (see article on lacto-fermentation).
In addition, fatty acids are critical for an infant's neural, visual and nervous systems. Even a mild deficiency in essential fatty acids (EFAs) may limit fetal growth, whether the baby is inside the womb or out! Good sources are found in unprocessed flax seed oil, fatty fish (like ocean-caught salmon and tuna), cod liver oil, coconut oil, and high-vitamin butter from pastured cows.
One thing I cannot stress enough is on the matter of fasting prior to delivery. I have never understood this suggestion by convential practices. We would never think of doing a major event, like a triathalon, while in a fasted state, yet we recommend that mothers do just that! Does this make any sense? Of course not. The body will be incredibly depleted and have a difficult time, if not properly fed ahead of time and during the vigors of labor. Guidelines include having a proper meal and keeping fresh orange juice by the bedside with 2 to 5 grams of l-glutamine added (for energy and recovery), as well as a few drops of a good quality liquid electrolyte supplement (like Trace Mineral Research). Avoid at all costs: caffeine, junk food, white and refined foods, and alcohol (yes, even wine).
First off, exercise. Most people know, at this point, how beneficial daily exercise is, especially for the expectant mother. Exercise helps improve muscle strength, flexibility, and emotional well-being. Try yoga, walking outdoors, swimming, and weight training. There is no need to meet specific goals in strength, and definitely not weight loss, but doing various exercises, daily, will help prepare the body and mind for an easy delivery.
Next, dietary concerns. Getting adequate protein is necessary, yet it is a macronutrient that many women tend to be deficient in, especially if you are vegan or vegetarian. Protein, including a good amount of red meat, will help boost muscle repair and increase muscle tone and strength. Minerals and electrolytes should be consumed daily in absorbable food forms, such as blackstrap molasses, dolomite powder, nuts and seeds, fruit, vegetables, fresh-squeezed juices, celtic grey sea salt, eggs (with yolks), chicken and bone broth (in soups, sauces, or just sipped), and lacto-fermented condiments and beverages (see article on lacto-fermentation).
In addition, fatty acids are critical for an infant's neural, visual and nervous systems. Even a mild deficiency in essential fatty acids (EFAs) may limit fetal growth, whether the baby is inside the womb or out! Good sources are found in unprocessed flax seed oil, fatty fish (like ocean-caught salmon and tuna), cod liver oil, coconut oil, and high-vitamin butter from pastured cows.
One thing I cannot stress enough is on the matter of fasting prior to delivery. I have never understood this suggestion by convential practices. We would never think of doing a major event, like a triathalon, while in a fasted state, yet we recommend that mothers do just that! Does this make any sense? Of course not. The body will be incredibly depleted and have a difficult time, if not properly fed ahead of time and during the vigors of labor. Guidelines include having a proper meal and keeping fresh orange juice by the bedside with 2 to 5 grams of l-glutamine added (for energy and recovery), as well as a few drops of a good quality liquid electrolyte supplement (like Trace Mineral Research). Avoid at all costs: caffeine, junk food, white and refined foods, and alcohol (yes, even wine).
Sunday, October 26, 2008
Coconut Oil
I could have added coconut oil in the list of my recommended super foods, but I thought it deserved a category of its own. Modern health literature describe saturated fats, including palm oils like that of the coconut, as major contributors of heart disease and recommend that they be avoided. I am here to refute these claims.
A recent study, published in Clinical Biochemistry(2004), found that *virgin, unrefined coconut oil lowered total cholesterol, triglycerides, phospholipid, and LDLs. At the same time, HDLs were increased. It appears that coconut oil is actually beneficial for heart health and, with its multitude of other benefits, is key component in a healthy eating plan. *As opposed to extra virgin, which is processed.
Besides a healthy heart, what else does coconut oil provide? Well...because of the lauric acid and monolaurin derived from coconut oil, it can inhibit the spread of viruses and bacteria (or even kill them). This includes those strains that are antibiotic resistant, such as staphylococcus aureus. It can be used daily to keep candida in check and yeast infections at bay.
Additionally, coconut oil is high in Medium Chain Triglycerides (MCTs), which speed up a sluggish thyroid gland and ultimately, the body's metabolism. Supplementing with it can help increase energy levels and promote weight loss, as a result of boosting the output of the thyroid gland.
So...how do you take it? I take one tablespoon with every meal, straight and then I chase it with raw milk. However, it can be melted in herbal tea and sipped, if prefered. Also, it can be used in cooking (it's especially good in Thai dishes). My family and I use it topically as well. As a moisturizer, it can heal conditions such as eczema, body acne, dry skin, or rashes.
A recent study, published in Clinical Biochemistry(2004), found that *virgin, unrefined coconut oil lowered total cholesterol, triglycerides, phospholipid, and LDLs. At the same time, HDLs were increased. It appears that coconut oil is actually beneficial for heart health and, with its multitude of other benefits, is key component in a healthy eating plan. *As opposed to extra virgin, which is processed.
Besides a healthy heart, what else does coconut oil provide? Well...because of the lauric acid and monolaurin derived from coconut oil, it can inhibit the spread of viruses and bacteria (or even kill them). This includes those strains that are antibiotic resistant, such as staphylococcus aureus. It can be used daily to keep candida in check and yeast infections at bay.
Additionally, coconut oil is high in Medium Chain Triglycerides (MCTs), which speed up a sluggish thyroid gland and ultimately, the body's metabolism. Supplementing with it can help increase energy levels and promote weight loss, as a result of boosting the output of the thyroid gland.
So...how do you take it? I take one tablespoon with every meal, straight and then I chase it with raw milk. However, it can be melted in herbal tea and sipped, if prefered. Also, it can be used in cooking (it's especially good in Thai dishes). My family and I use it topically as well. As a moisturizer, it can heal conditions such as eczema, body acne, dry skin, or rashes.
Tuesday, October 21, 2008
Creating a Fitness Club
How many people think about getting in shape frequently but do not know exactly what to do or need some extra motivation to get going? I would gamble that the majority of us want to, especially mothers. I am here to tell you that all it takes is the initial desire and then, a little nudge to get started. Some friends of mine, and I, began our own fitness club just this way.
First, start networking. We simply talked about exercising, initially. This led to discussions of individual goals, possible times we would be able to meet together, and where we could go. Since many of the women have young children, either not in school or are home schooled, we chose a safe, shaded park in the middle of all of us. We each bring our own dumbbells and sometimes jump ropes and medicine balls.
We meet twice a week for an hour. While the kids play, we do a variety of plyometrics (explosive, power moves), cardiovascular exercises (jogging/running), strength movements (incorporating dumbbells), and core exercises (abs and lower back). Here is a sample plyometrics workout for the first day:
Now for the second workout: strength.
First, start networking. We simply talked about exercising, initially. This led to discussions of individual goals, possible times we would be able to meet together, and where we could go. Since many of the women have young children, either not in school or are home schooled, we chose a safe, shaded park in the middle of all of us. We each bring our own dumbbells and sometimes jump ropes and medicine balls.
We meet twice a week for an hour. While the kids play, we do a variety of plyometrics (explosive, power moves), cardiovascular exercises (jogging/running), strength movements (incorporating dumbbells), and core exercises (abs and lower back). Here is a sample plyometrics workout for the first day:
- warm-up by doing short distance, low intensity movements. Use a cone or landmark about 50 feet ahead as turn around point. 1/4 speed jog down and back x 2. 1/2 speed jog x 2. High knees down and butt kicks back. Skip for height down and back. Skip for speed. Side shuffle down. Grape vine back. 3/4 speed jog down and back x 4. Done. (I purposely do not add stretching here. Studies show that it is ineffectual at the beginning of a workout and it can actually cause damage- wait until the cool-down)
- scissor kicks- jump each time for height, explode up, switch legs in air, and land softly (be sure to move arms) x 20
- ski jumps- jump for height and distance (side to side), land softly x 20
- squat thrusts- place hands on ground in front of feet, push out to push-up position, tuck legs back (by hands again), and stand up x 20
- squat jumps- squat down low and explode up x 20
- cool down- start bringing heart rate back down with 1/4 speed jog to cone and back
- crunches- lay flat on back, tuck heels of feet as close to buttocks as possible, place hands on thighs, slide hands up while curling torso off ground x 20
- back extensions- roll over onto stomach, clasp hands together (behind back and rest them on buttocks), keep toes touching ground at all times, raise torso off ground (squeezing lower back), and back down x 20
- push-ups x 20
- work up to 3 full sets of 20 each of core exercises (crunches, back extensions, and push-ups)
- stretch
Now for the second workout: strength.
- warm-up the same as before
- squats- dumbbells at sides (hip, knee, ankle alignment) x 10 for 3 sets
- park bench step ups- step up and back down with dumbbells at sides for 10 on each leg (3 sets)
- reverse lunges- take a large step back (with feet in hip, knee, ankle alignment) on one leg, squat down into lunge and explode back to start position for 10 on each leg (3 sets)
- walking lunges for 3 sets
- super set arms- biceps curls x 10, bench dips x 10, bent over rows x 10, push ups x 10, and shoulder presses x 10. Do a set of each without stopping, rest, then repeat for 3 full sets.
- cool down- same as before, making sure to add core exercises as well and stretch at the end
Sunday, October 19, 2008
Fermenting the Ancient Way
Lacto-fermentation is the process of culturing dairy products. Ancient civilizations, before mass production and industrialization, consumed yogurt, cheese, curds, and whey. Only raw milk, milk that has not been pasteurized, sours naturally and separates. This process is accomplished through the growth of friendly bacteria, which produce lactic acid along the way. The lactic acid is what preserves the cultured product by keeping the "bad" bacteria from growing.
The friendly bacteria in this process are called probiotics. You might already know about these, or maybe you are familiar with acidophilus (which is just one strain, among many, of friendly bacteria). Health food stores sell these supplements for quite a bit of money. I challenge you to save that money by learning how to make your own cultured dairy products.I think you will find that making your own products is not only easy but rewarding, with a long list of health benefits.
The digestive tract thrives on beneficial bacteria. This is the central location of the body's immune system. By providing the intestinal tract with essential enzymes and friendly bacteria daily, we guard against illness and maintain the tools necessary for proper absorption and digestion of food. I am including directions for making your own whey, which is a basic staple in traditional cooking. Whey can be used in tonics and as a starter culture for pickling and soaking (predigesting) grains and legumes.
Whey
1 quart organic raw milk NOTE: I buy this at my health food store. Check around at your local stores or order online. Pasteurized milk does NOT sour, it spoils!
Pour milk into clean, glass pitcher with thin towel or cloth covering the top and seal with a rubber band. Allow 1 to 5 days to sour in a warm spot on the counter top. You know it's done souring when it has congealed. Place a colander inside a large glass or ceramic bowl and line it with cheese cloth. Pour the separated milk inside, cover with a towel, and let liquid whey drip out for a few hours or overnight.
Pour the whey into a Mason jar and store in refrigerator. Remove the cheese cloth from the colander. It is now filled with cream cheese. I put this into a food processor, add a little sea salt, and process until smooth. Transfer this to a glass crock and store refrigerated. The whey lasts quite a few months (about 6) but the cream cheese usually lasts a few days, up to a week. Cream cheese variations: add herbs for a dip, raw honey for toast, or even make into cream cheese icing for desserts!
Whey can be added to shakes or in a tonic with cold filtered water and lemon juice. For soaking, add a couple tablespoons to the water and grains/legumes and leave overnight, then slow cook the next day. For pickling, add a tablespoon of whey instead of salt (brine). It will yield exact results every time. A great resource for traditional recipes, is Nourishing Traditions. I use this book for many great recipes and tips on getting back to the basics.
The friendly bacteria in this process are called probiotics. You might already know about these, or maybe you are familiar with acidophilus (which is just one strain, among many, of friendly bacteria). Health food stores sell these supplements for quite a bit of money. I challenge you to save that money by learning how to make your own cultured dairy products.I think you will find that making your own products is not only easy but rewarding, with a long list of health benefits.
The digestive tract thrives on beneficial bacteria. This is the central location of the body's immune system. By providing the intestinal tract with essential enzymes and friendly bacteria daily, we guard against illness and maintain the tools necessary for proper absorption and digestion of food. I am including directions for making your own whey, which is a basic staple in traditional cooking. Whey can be used in tonics and as a starter culture for pickling and soaking (predigesting) grains and legumes.
Whey
1 quart organic raw milk NOTE: I buy this at my health food store. Check around at your local stores or order online. Pasteurized milk does NOT sour, it spoils!
Pour milk into clean, glass pitcher with thin towel or cloth covering the top and seal with a rubber band. Allow 1 to 5 days to sour in a warm spot on the counter top. You know it's done souring when it has congealed. Place a colander inside a large glass or ceramic bowl and line it with cheese cloth. Pour the separated milk inside, cover with a towel, and let liquid whey drip out for a few hours or overnight.
Pour the whey into a Mason jar and store in refrigerator. Remove the cheese cloth from the colander. It is now filled with cream cheese. I put this into a food processor, add a little sea salt, and process until smooth. Transfer this to a glass crock and store refrigerated. The whey lasts quite a few months (about 6) but the cream cheese usually lasts a few days, up to a week. Cream cheese variations: add herbs for a dip, raw honey for toast, or even make into cream cheese icing for desserts!
Whey can be added to shakes or in a tonic with cold filtered water and lemon juice. For soaking, add a couple tablespoons to the water and grains/legumes and leave overnight, then slow cook the next day. For pickling, add a tablespoon of whey instead of salt (brine). It will yield exact results every time. A great resource for traditional recipes, is Nourishing Traditions. I use this book for many great recipes and tips on getting back to the basics.
Thursday, October 16, 2008
Super Foods and You
Before taking vitamins or supplements, I suggest adding super foods to the diet. I do not even take a daily multi-vitamin (including a prenatal when pregnant). Isolated vitamins and minerals create imbalances in the body, whereas whole foods provide nutrients in dosages and combinations that are synergistic; the way nature intended it to be. Here is a list of super foods that compliment a healthy lifestyle (all this information can be found on the Weston A. Price Foundation website and in Nourishing Traditions by Sally Fallon and Mary Enig).
Azomite mineral powder: Naturally high in minerals and clay compounds (another good alternatives is dolomite powder, which is what I use). It is an excellent source of silica, calcium, magnesium, and an array of trace minerals. The clay compounds have incredible detoxifying properties. I make an electrolyte replacement drink by mixing one teaspoon of dolomite with 4 ounces of organic raw apple juice, 12 ounces filtered water, and a pinch of Celtic grey sea salt.
Acerola powder: This is a berry that contains vitamin C and its cofactors, including a variety of bioflavonoids and rutin, which help with the absorption of ascorbic acid.
Bee pollen: Research has shows that it can successfully treat ailments such as allergies, asthma, menstrual problems, anemia, low energy, arthritis, and many other conditions. It contains 22 amino acids, 27 minerals and many vitamins, hormones, and fatty acids. If that isn't enough, it contains a plethora of enzymes and coenzymes (more than 5000).
Spirulina: High in protein, carotenoids, and minerals. It is the easiest of all algaes (like chlorella and blue-green) to digest and absorb. It treats a variety of health problems.
Note: I make a Good Morning Shake for my kids and I, with our breakfast meal, using acerola, bee pollen, and spirulina. I then add a banana, home made plain yogurt, raw honey, raw milk, and pure vanilla extract (to taste) in a blender and mix it up. It's delicious!
High vitamin butter: Deep yellow butter from cows grazing on rapidly growing green grass. This supplies vitamins A, D, and K.
Cod liver oil: Provides omega fatty acids and vitamins A and D. It is rich in EPA (an Omega-3) which promotes proper function of brain and nervous system. I like the liquid form with a little lemon juice added to keep it from coming back up (burping) and it cuts the taste. Then, I chase it with water (my kids take it every morning as well).
Evening Primrose oil or Borage oil: These contain gamma-linolenic acid (GLA) which is an omega-6 fatty acid. GLA-rich oils are used to treat cancer, PMS, breast disease, colitis, I.B.S. (Irritable Bowl Syndrome), and cystic fibrosis. Also, they have been shown to increase liver function and mental acuity.
Kelp: Provides minerals such as iodine and other trace minerals that are lacking our depleted soils. Just don't overdo the kelp, while a little iodine improves thyroid output, too much can actually cause thyroid problems.
I find all these super foods at my nutrition store and they are usually pretty easy to find. If you can't find them near you, however, online services are now inexpensive and simple to use. Here's to your health!
Azomite mineral powder: Naturally high in minerals and clay compounds (another good alternatives is dolomite powder, which is what I use). It is an excellent source of silica, calcium, magnesium, and an array of trace minerals. The clay compounds have incredible detoxifying properties. I make an electrolyte replacement drink by mixing one teaspoon of dolomite with 4 ounces of organic raw apple juice, 12 ounces filtered water, and a pinch of Celtic grey sea salt.
Acerola powder: This is a berry that contains vitamin C and its cofactors, including a variety of bioflavonoids and rutin, which help with the absorption of ascorbic acid.
Bee pollen: Research has shows that it can successfully treat ailments such as allergies, asthma, menstrual problems, anemia, low energy, arthritis, and many other conditions. It contains 22 amino acids, 27 minerals and many vitamins, hormones, and fatty acids. If that isn't enough, it contains a plethora of enzymes and coenzymes (more than 5000).
Spirulina: High in protein, carotenoids, and minerals. It is the easiest of all algaes (like chlorella and blue-green) to digest and absorb. It treats a variety of health problems.
Note: I make a Good Morning Shake for my kids and I, with our breakfast meal, using acerola, bee pollen, and spirulina. I then add a banana, home made plain yogurt, raw honey, raw milk, and pure vanilla extract (to taste) in a blender and mix it up. It's delicious!
High vitamin butter: Deep yellow butter from cows grazing on rapidly growing green grass. This supplies vitamins A, D, and K.
Cod liver oil: Provides omega fatty acids and vitamins A and D. It is rich in EPA (an Omega-3) which promotes proper function of brain and nervous system. I like the liquid form with a little lemon juice added to keep it from coming back up (burping) and it cuts the taste. Then, I chase it with water (my kids take it every morning as well).
Evening Primrose oil or Borage oil: These contain gamma-linolenic acid (GLA) which is an omega-6 fatty acid. GLA-rich oils are used to treat cancer, PMS, breast disease, colitis, I.B.S. (Irritable Bowl Syndrome), and cystic fibrosis. Also, they have been shown to increase liver function and mental acuity.
Kelp: Provides minerals such as iodine and other trace minerals that are lacking our depleted soils. Just don't overdo the kelp, while a little iodine improves thyroid output, too much can actually cause thyroid problems.
I find all these super foods at my nutrition store and they are usually pretty easy to find. If you can't find them near you, however, online services are now inexpensive and simple to use. Here's to your health!
Tuesday, October 14, 2008
Homemade Chicken Stock
Homemade chicken stock is loaded with usable minerals (meaning the body can easily absorb them) such as calcium, magnesium, phosphorus, and trace minerals. It also contains glucosamine and chondroitin sulfates! In addition, homemade broth, unlike the store-bought versions, contains rich amounts of gelatin. Gelatin research has shown its usefulness in the treatment of digestive diseases as well as muscle diseases, diabetes, and various infectious diseases. My kids and I love to sip warmed stock (adding Celtic Grey sea salt) with our breakfast meal!
Recipe (from the book Nourishing Traditions by Sally Fallon and Mary G. Enig, PhD):
1 whole, free-range chicken
4 quarts cold, filtered water
2 tablespoons vinegar (preferably raw apple cider)
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
3 celery stalks, coarsely chopped
1 bunch parsley
Cut off wings and remove neck, fat glands and the gizzards from the cavity of the chicken. Cut neck and wings into several pieces. Place chicken in a large stainless steel pot with water, vinegar, and all vegetables except parsley. Let stand 30 minutes to 1 hour. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover, and simmer for 6 to 8 hours. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.
Remove chicken with a slotted spoon, let cool, and remove meat from the carcass. Reserve for use in salads, soups, or sandwiches. Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to the top and congeals. Skim off this fat and reserve the stock in Mason jars in your refrigerator.
Recipe (from the book Nourishing Traditions by Sally Fallon and Mary G. Enig, PhD):
1 whole, free-range chicken
4 quarts cold, filtered water
2 tablespoons vinegar (preferably raw apple cider)
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
3 celery stalks, coarsely chopped
1 bunch parsley
Cut off wings and remove neck, fat glands and the gizzards from the cavity of the chicken. Cut neck and wings into several pieces. Place chicken in a large stainless steel pot with water, vinegar, and all vegetables except parsley. Let stand 30 minutes to 1 hour. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover, and simmer for 6 to 8 hours. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.
Remove chicken with a slotted spoon, let cool, and remove meat from the carcass. Reserve for use in salads, soups, or sandwiches. Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to the top and congeals. Skim off this fat and reserve the stock in Mason jars in your refrigerator.
Holistic Approach to Healing
I have been working for a holistic nutritional company, on and off now, for seven years. I talk with people from all walks of life with a wide array of ailments. Before beginning any kind of supplemental program, I begin by outlining the basic steps of a holistic approach to healing themselves. There are six steps, taken from an article on The Weston A. Price Foundation website, called Rethinking Reproductive Health by Katie Singer:
Step 1: Do nothing. Take this time to pray, meditate, and rest. It is important to let go of the busy world around you, at this point, and take a little time to get in tune with your self.
Step 2: Collect information. Keep a journal during this period. Talk to friends, read books, and search for answers on your own. Be precise in your record taking. Track moods, feelings (both physical and emotional), and daily activities.
Step 3: Nourish and tonify. Eat well. Eliminate foods that are refined, laden with sugar, loaded with rancid trans fatty acids, and devoid of nutrients. Don't be fooled into labels that claim "All Natural" or that are disguised as health foods. Take some time to prepare your own meals, especially homemade chicken stock, bone broth, and tonics. I recommend everyone include super foods as well. Cod liver oil, coconut oil, acerola, spirulina, etc. These are nutrient-rich foods that have incredible healing properties. Be sure to add exercise in this step. Take a daily walk, join a group class for added support, and incorporate resistance training to your program.
Step 4: Sedate and stimulate. This is the part where supplements begin to enter the program. If your problem is still persisting, try homeopathic remedies first. Other good options are chiropractic medicine, massage, or herbal tinctures. Don't make the mistake of overloading on these, though. Introduce one at a time and slowly. Continue to write down your observations of mood and well-being. Stick with what works for you and get rid of what doesn't.
Step 5: Use supplements. Standardized herbs and good-quality vitamin and mineral supplements should be used first. Then, the use of over-the-counter drugs or even prescription drugs. Be aware, and record, any known side effects. Consider making a list of pros and cons to see whether the supplement would be right for you.
Step 6: Break and enter. Surgery, shots, diagnostic tests, and other conventional approaches can be used as a last resort. I caution to use these only when all other resources have been exhausted. Most people find they don't need to take this last step at all.
In today's society, life revolves around the "quick fix". Many people want to know what they can do today to reverse a lifetime of abuse. Don't make that mistake. Conventional medicine typically consists of putting a band aid on the problem without actually fixing anything. Many times the problem gets worse, leading to increases in dosage, or other problems arise simply from the side effects of the drugs. If you follow the steps of healing, I think you will find out more about yourself than you ever imagined possible and...that nature is much smarter than we are.
(Singer cites these two references for the Six Steps of Healing:)
1. Weed, S. (1985) Wise woman herbal for the childbearing year. Ash Tree Publishing.
2. Weed, S. (2002) The new menopausal years the wise woman way: Alternative approaches for women 30-90. Ash Tree Publishing.
Step 1: Do nothing. Take this time to pray, meditate, and rest. It is important to let go of the busy world around you, at this point, and take a little time to get in tune with your self.
Step 2: Collect information. Keep a journal during this period. Talk to friends, read books, and search for answers on your own. Be precise in your record taking. Track moods, feelings (both physical and emotional), and daily activities.
Step 3: Nourish and tonify. Eat well. Eliminate foods that are refined, laden with sugar, loaded with rancid trans fatty acids, and devoid of nutrients. Don't be fooled into labels that claim "All Natural" or that are disguised as health foods. Take some time to prepare your own meals, especially homemade chicken stock, bone broth, and tonics. I recommend everyone include super foods as well. Cod liver oil, coconut oil, acerola, spirulina, etc. These are nutrient-rich foods that have incredible healing properties. Be sure to add exercise in this step. Take a daily walk, join a group class for added support, and incorporate resistance training to your program.
Step 4: Sedate and stimulate. This is the part where supplements begin to enter the program. If your problem is still persisting, try homeopathic remedies first. Other good options are chiropractic medicine, massage, or herbal tinctures. Don't make the mistake of overloading on these, though. Introduce one at a time and slowly. Continue to write down your observations of mood and well-being. Stick with what works for you and get rid of what doesn't.
Step 5: Use supplements. Standardized herbs and good-quality vitamin and mineral supplements should be used first. Then, the use of over-the-counter drugs or even prescription drugs. Be aware, and record, any known side effects. Consider making a list of pros and cons to see whether the supplement would be right for you.
Step 6: Break and enter. Surgery, shots, diagnostic tests, and other conventional approaches can be used as a last resort. I caution to use these only when all other resources have been exhausted. Most people find they don't need to take this last step at all.
In today's society, life revolves around the "quick fix". Many people want to know what they can do today to reverse a lifetime of abuse. Don't make that mistake. Conventional medicine typically consists of putting a band aid on the problem without actually fixing anything. Many times the problem gets worse, leading to increases in dosage, or other problems arise simply from the side effects of the drugs. If you follow the steps of healing, I think you will find out more about yourself than you ever imagined possible and...that nature is much smarter than we are.
(Singer cites these two references for the Six Steps of Healing:)
1. Weed, S. (1985) Wise woman herbal for the childbearing year. Ash Tree Publishing.
2. Weed, S. (2002) The new menopausal years the wise woman way: Alternative approaches for women 30-90. Ash Tree Publishing.
Friday, October 10, 2008
Positivism and its Correlation to Happiness
Why is it that from one woman to another, we are quick to criticize rather than to compliment? Too often we respond negatively to each other and ourselves. There are those that think negatively, speak negatively, or listen to others' negative talk:
"It must be a bad hair day, her kids are always misbehaving, she is so disorganized..."
Allowing this kind of feedback into our lives invites bitterness into our hearts, drives us apart, and isolates us in a society where we could all use a deeper sense of community. I would challenge all women to respond to each other with genuine compassion. Embrace our differences as well as our similarities and lend a helping hand as frequently as possible. Service to others fills both the receiver and the doer with joy and warmth.
Simply smiling more often and being quick to find humor and laughter in our surroundings can help ease the burdens in our daily lives. Studies (Rosch, 2005) show that regardless of age, sex, marital status, or socioeconomic status, happy people benefit from:
"It must be a bad hair day, her kids are always misbehaving, she is so disorganized..."
Allowing this kind of feedback into our lives invites bitterness into our hearts, drives us apart, and isolates us in a society where we could all use a deeper sense of community. I would challenge all women to respond to each other with genuine compassion. Embrace our differences as well as our similarities and lend a helping hand as frequently as possible. Service to others fills both the receiver and the doer with joy and warmth.
Simply smiling more often and being quick to find humor and laughter in our surroundings can help ease the burdens in our daily lives. Studies (Rosch, 2005) show that regardless of age, sex, marital status, or socioeconomic status, happy people benefit from:
- relaxation and reduction in muscle tension
- lowered production of stress hormones
- improved immune system function
- reduction in blood pressure
- a rapid ability to disregard aches and pains or to perceive them as less severe
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